Anatomical Risks and Pedagogical Approaches to Early Pointe Work in Children Aged 4-10
Sardana Sleptsova
Abstract
Early ballet training plays a significant role in the physical and psychological development of children aged 4-10. This article examines the anatomical characteristics of young dancers, with particular attention to the risks associated with premature pointe work. It also proposes pedagogical strategies for safe and effective training. Drawing on professional experience as a former soloist and ballet teacher, as well as existing scientific literature, the paper integrates observational insights with research-based evidence. The aim is to provide practical guidelines that support technical development while prioritizing long-term health and well-being.
Keywords
Referências
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Haines, M., & Smith, T. (2018). Safe pre-pointe training in young dancers. International Journal of Dance Science, 12(2), 45-56.
Koutedakis, Y., & Jamurtas, A. (2004). The dancer as a performing athlete: Physiological considerations. Sports Medicine, 34(10), 651-661.
Twitches, E., Angioi, M., Koutedakis, Y., & Wyon, M. (2010). Physiological aspects of dance for children. Journal of Dance Medicine & Science, 14(4), 125-134.
Submetido em:
11/01/2026
Aceito em:
01/05/2026
Publicado em:
13/05/2026
